5 things no one tells you, bla-bla-bla …

Is it just me, or is everything your read these days on running forums and in running magazines, a number crunching game? For instance: “6 things you need to do right now”, “I did squats for 14 days and here’s what happened”, “do these 3 exercises right now”, “4 stretches that will fix all your problems”, “these 7 health foods aren’t so healthy”, “31 runner friendly recipes”, etc. You can almost not find an article that doesn’t contain a headline similar to these. But, I’m getting off topic.

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This post really is just a message I wish someone had banged into my head 20 years ago. And despite knowing what I know now, I still find it difficult to practice what I preach, but here goes nonetheless. Even if I fail miserably and have to say to myself 20 years from now, “I told you so!”. Continue reading

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Hip rehab

hip-tools

Instead of going under the knife, I’m trying this colourful collection first. 🙂

In the early evening of 12 December 2016, I got up from the couch to have a look at the jam I was cooking, when suddenly I had excruciating pain in my right hip area. Hunched over holding on to the couch, I knew that something was badly wrong. Even just breathing had me in agony, and with gasps and involuntary tears in my eyes, I found my way back to the couch. Several hours later and with the help of a handful of pain pills and Voltaren, I could manage to get myself into bed where I promptly faded into a deep sleep hoping that everything will be better in the morning. Continue reading