Is it just me, or is everything your read these days on running forums and in running magazines, a number crunching game? For instance: “6 things you need to do right now”, “I did squats for 14 days and here’s what happened”, “do these 3 exercises right now”, “4 stretches that will fix all your problems”, “these 7 health foods aren’t so healthy”, “31 runner friendly recipes”, etc. You can almost not find an article that doesn’t contain a headline similar to these. But, I’m getting off topic.
This post really is just a message I wish someone had banged into my head 20 years ago. And despite knowing what I know now, I still find it difficult to practice what I preach, but here goes nonetheless. Even if I fail miserably and have to say to myself 20 years from now, “I told you so!”. Continue reading
Instead of going under the knife, I’m trying this colourful collection first. 🙂
In the early evening of 12 December 2016, I got up from the couch to have a look at the jam I was cooking, when suddenly I had excruciating pain in my right hip area. Hunched over holding on to the couch, I knew that something was badly wrong. Even just breathing had me in agony, and with gasps and involuntary tears in my eyes, I found my way back to the couch. Several hours later and with the help of a handful of pain pills and Voltaren, I could manage to get myself into bed where I promptly faded into a deep sleep hoping that everything will be better in the morning. Continue reading
Once, on day four of a five-day event, I was just knackered. Luckily I could pull myself together and still made the cut-off for the day. This pretty much resembles my current state of mind.
Any person doing any form of physical activity is bound to have some form of injury at some point. That’s just the laws of nature. Some people are lucky and hardly ever get injuries or niggles, while others are plagued by problems. It is what it is, and what will be, will be, to quote Allan Karlsson from the Hundred Year Old Man Who Climbed Out The Window And Disappeared, by Jonas Jonasson.
So it came about that I developed a hip niggle. I didn’t give it much thought and it was presumably just another result of my misalignment (curvy spine, fused vertebrae with coccyx, rotating pelvis, leg length discrepancy, etc). It would not be the first time I battle with a niggle and will certainly not be the last. Continue reading